Influencers are a hot topic right now. Social media can become an all-consuming addiction. Yes, you read that word correctly; addiction....

If you have heard of both Accelerated Resolution Therapy (ART) and EMDR (Eye Movement Desensitization and Reprocessing), you may be wondering whether they are the same thing or how they differ. I'll go over the similarities and highlight the differences between the two, and I will share my own experience of these therapies from a client POV, as I have worked through previous trauma in my own life with both therapies. Similarities Foundationally, there are similarities, as the

Getting help can be confusing. Read this to understand more about how to know if you need help, who you should see and therapies available.

Dr. Annie Dries shares essential mental wellness strategies during challenging times in this interview with Lisa Marie Shaughnessy from...

It is uncertain how long we will be asked to stay home. Here are recommendations to help you stay mentally well and make the best of it.

Right now, there are likely many introverts doing a quiet dance of joy...Extroverts, on the other hand, may be panicking.

What I feel compelled to point out and share is that our children will never be this age again...this opportunity won't come again.